Karen Spiridellis Coaching, ACC
My Services
Co-Active Coaching: Partnering for Progress
The Co-Active Coaching model is at the heart of my practice. This evidenced-based approach emphasizes a dynamic partnership between the coach and the client. I believe in a collaborative approach, where you and I work together as partners in your journey. Through Co-Active Coaching, we'll explore your potential, empower your choices, and drive positive change. Expect my full support, guidance, and encouragement every step of the way.
Why Co-Active Coaching?
Collaborative Partnership
Diverging from conventional directive coaching, this approach champions a collaborative, team-based methodology. In this coaching alliance, you and I stand as equal partners, jointly identifying your goals and steering your personal journey.
Focus on Your Potential
Co-Active Coaching goes beyond problem-solving to unlock your full potential. By exploring your strengths, aspirations, and blind spots, you discover hidden resources and develop confidence in achieving your dreams.
Transformative Process
This model emphasizes self-awareness and present-moment experience. Through powerful questions and active listening, your coach guides you to uncover limiting beliefs and unlock new perspectives, leading to lasting change.
Customizable
Co-Active Coaching is adaptable and tailors to your unique needs and goals. As your coach, I am there to create a safe space for exploration and personal growth, supporting you every step of the way.
Holistic Approach
Co-Active Coaching considers all aspects of your life – personal, professional, and relational – and how they impact your goals and well-being. This ensures a balanced and sustainable approach to personal growth.
Self-Discovery
Through powerful questions and active listening, Co-Active Coaching guides you on a journey of self-discovery, leading to a deeper understanding of your values, strengths, and challenges
Navigate Life's Transitions with Confidence
Jump-start your journey with personalized coaching!
In our coaching sessions, I am committed to providing a transformative and collaborative experience, embracing the principles of Co-Active Coaching. Together, we will explore your unique goals and challenges, fostering self-discovery and creating personalized strategies for your journey. With a holistic approach and continuous support, expect to overcome obstacles, achieve sustainable results, and navigate life's transitions with newfound confidence.
What to Expect from our Sessions:
Clarity and purpose
We'll explore your values, desires, and goals to craft a vision for your future, helping you navigate life's forks in the road with confidence.
Overcoming challenges
Facing self-doubt or fear? I'll equip you with tools to manage stress, navigate emotions, and build resilience to embrace change with open arms.
Actionable steps
Forget feeling lost - I'll help you break down your goals into achievable milestones, providing tailored strategies and accountability to keep you moving forward.
Unlocking potential
My background in mental health supports you in recognizing and addressing limiting beliefs, empowering you to unlock your full potential.
Who Are These Sessions For?
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Individuals in Life Transitions (empty nesters, retirement, or relocation)
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Students and Recent Graduates
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Those Seeking Personal Development
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Individuals Dealing with Stress and Burnout
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Individuals Struggling with Confidence and Self-Esteem
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Professionals Seeking Career Advancement or Transition
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Entrepreneurs and Small Business Owners